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	<title>Abdominus &#124; Weight Loss Tips</title>
	<link>http://abdominus.com</link>
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		<title>Rotation Diet: Rotate Calories To Prevent Boredom</title>
		<description><![CDATA[The popularity of a rotation diet lies in its variety. The diet is based on the concept that almost all diets fail because they become boring and constrictive. By varying the amount of calories on a weekly basis, the dieter remains interested and able to continue. Changing the level of calories consumed each week may [...]]]></description>
		<link>http://abdominus.com/diet-plans/rotation-diet-rotate-calories-to-prevent-boredom</link>
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		<title>Four Dieting Tips That Will Help Make Weight Loss Easier</title>
		<description><![CDATA[Most people who are overweight are looking for tips to get the weight off. The typical dieter is looking for a magic formula to drop the weight with no pain and no effort. Dieting doesn&#8217;t have to be overly complicated, but it does have to be consistent and based on sound nutritional principles. Here are [...]]]></description>
		<link>http://abdominus.com/weight-loss-tips/four-dieting-tips-that-really-work</link>
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		<title>What You Need To Know About The South Beach Diet</title>
		<description><![CDATA[Health and nutrition are big business these days. They are not just fads that are luring people in to a lifestyle that they don&#8217;t need or want. While there are many products and practices that might not give you the exact results you are looking for, the South Beach Diet has helped many people lose [...]]]></description>
		<link>http://abdominus.com/diet-plans/what-you-need-to-know-about-the-south-beach-diet</link>
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		<title>Zone Diet: Keeping The Body&#039;s Hormonal Balance In Check</title>
		<description><![CDATA[The Zone Diet was created to help people balance their hormones, since these are often what trigger bouts of excessive eating and snacking. If a person&#8217;s hormonal balance is set correctly, then this means he/she is getting the correct percentages of proteins, fats, and carbohydrates. This is an excellent diet for people who are at [...]]]></description>
		<link>http://abdominus.com/diet-plans/zone-diet-keeping-the-bodys-hormonal-balance-in-check</link>
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		<title>Low Carb Diet Plan: Tips For Starting Out</title>
		<description><![CDATA[When getting ready to use a low carb diet plan, it is important to become informed. There is a lot of information available. Go online or go to the library. Pick a source that you feel best matches your needs and then study it. Check out the resources that best match your reason for desiring [...]]]></description>
		<link>http://abdominus.com/diet-plans/low-carb-diet-plan-tips-for-starting-out</link>
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		<title>The Best Weight Loss Diet: Which One Is Right For You?</title>
		<description><![CDATA[Every few days, it seems, someone comes out with a new book or magazine article or Internet site on the subject of diets. Each author has perfectly logical plans for the best weight loss diet, and it you are a diet junkie, each one sounds very logical. If you have tried diet after diet and [...]]]></description>
		<link>http://abdominus.com/weight-loss-tips/the-best-weight-loss-diet-which-one-is-right-for-you</link>
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		<title>Atkins Diet: Is This The Right Plan For You?</title>
		<description><![CDATA[The Atkins Diet may sound new to you, but it is definitely not new to the world. In fact, it has been around ever since the early 1970s. It is the one that started all of those low carbohydrate diet crazes where high protein diets were born. For an example of the high protein diet, [...]]]></description>
		<link>http://abdominus.com/diet-plans/atkins-diet-is-this-the-right-plan-for-you</link>
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		<title>Getting Started On A Low Fat Diet</title>
		<description><![CDATA[The key to weight loss is monitoring what you eat and how much you exercise. By switching to a low fat diet, many people have found they are able to lose weight at a rate that is healthy. Starting on a diet that is lower in fat begins with cleaning out the pantry and fridge [...]]]></description>
		<link>http://abdominus.com/diet-plans/getting-started-on-a-low-fat-diet</link>
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		<title>Healthy Diet Plan: It&#039;s Time To Throw That Junk Food Down</title>
		<description><![CDATA[We are not going to give you any rubbish. In fact, we are going to cut straight to the chase. Have you noticed the diet of many people today? It&#8217;s pretty bad and definitely not healthy. What about you, do you have a healthy diet plan? If not, then you need to create one! Not [...]]]></description>
		<link>http://abdominus.com/weight-loss-tips/healthy-diet-plan-its-time-to-throw-that-junk-food-down</link>
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		<title>The 11 Day Diet: Idiot Proof Weight Loss</title>
		<description><![CDATA[The 11 Day Diet is never boring. In fact, you may find yourself eating some really odd food combinations in order to maintain a fairly rapid weight loss. The diet plan claims that you will lose 9 pounds during the 14 day diet cycle. These results probably can&#8217;t be guaranteed in every individual, but you [...]]]></description>
		<link>http://abdominus.com/diet-plans/the-11-day-diet-idiot-proof-weight-loss</link>
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